7 Incredible Tips for Staying Young
Did you know that heart disease is the leading cause of death in the United States? Young people have a lower risk of this happening to them, but those who are older can follow a few tips for staying young. Read on to find out about how you can stay looking and feeling young. 1. Consume More Healthy Fats Staying young is all about eating more fats, the healthy kind of course. Consuming more Omega-3 fatty acids can act as a mood stabilizer, help maintain bone strength, and reduce visible signs of aging. It does this by reducing inflammation in the body. You can find this healthy fat in foods like seeds, salmon, and walnuts. These foods can also help...