Are you afraid of developing forehead wrinkles when you’re older? Do you want to avoid looking like a sagging prune when you hit your 50? You absolutely can, but you must start preventative measures now.
When you’re ready to learn how to keep your youthful appearance and avoid those nasty forehead wrinkles, read on.
What Causes Forehead Wrinkles?
Skin aging is a complex biological process that causes side effects such as sagging, wrinkles, and age spots. The process is influenced by an intricate blend of factors:
- Hormone processes
- Metabolic processes
- Cellular metabolism
- Light exposure
Together, these factors affect structural changes in each layer of skin. Cumulatively, they cause wrinkles and sagging.
Fine wrinkles and dry skin may be caused by age. Thickened skin with mottled discoloration and deep wrinkles may be caused by over-exposure to sunlight. The gradual loss of elasticity in the skin leads to sagging.
Each factor may lead to a different type of sagging. As such, different treatments must be created, each targeting the unique effects of a given factor.
- Acid peels
- Hormone replacement therapy
- Cell Regulators
None works for every case, and most don’t affect the factors themselves. Instead, they counteract the side-effects: wrinkles, sagging, and age spots.
1. Protect Yourself From Light Radiation
Sunlight is a type of radiation otherwise known as ultraviolet (UV) radiation. It damages the collagen in your skin which reduces your skin's elasticity. Studies show that regular use of sunscreen slows the signs of aging on the skin.
The simplest way to prevent aging from sunlight exposure is to wear sunblock with a sun protection factor (SPF) of 15 or higher. The higher the number, the more protection the sunblock provides.
2. Avoid Tanning Booths
You should also wear protective clothing and avoid tanning beds and sunlamps. They can throw out massive amounts of radiation in a short period of time. One study showed that frequent tanners received 12x the amount of UV radiation as non-tanners.
The U.S Surgeon General says that 90 percent of melanomas, which are the worst kind of skin cancer, are caused by overexposure to UV radiation.
That’s not to say sunlight is evil, quite the contrary. Humans ingest vitamin D in our food supply, but much of it remains unusable. Sunlight helps with the photosynthesis of vitamin D in our bodies, making it usable.
3. Use A Retinoid
Retinoids are compounds derived from vitamin A. They’re one of the best-studied anti-aging treatments. If you’re wondering how to get rid of forehead wrinkles, this little compound helps your body increase its collagen production, plumping up your skin.
They also boost the production of new skin cells and promote the creation of new blood vessels. Both improve your skin's overall appearance and texture.
Retailers sell retinoids in gels and creams over the counter. Doctors can also prescribe stronger retinoid potencies.
If you choose a retinoid, be cautious. They may cause your skin to redden and peel. You also must avoid direct sunlight for longer than 15 minutes.
Your body needs water to function. In fact, we’re made up of 60 percent water. You can only survive without water for about 3 days before you die of dehydration.
Water also plays supports some vital function in your body:
- Flushes toxins
- Aids with digestion
- Regulates your temperature
It’s most relevant use here is to keep your skin healthy and hydrated. Drinking lemon balm leaf extract may also help with that.
5. Eat The Right Foods
Anti-aging foods can help as well, but for different reasons. The antioxidant and anti-inflammatory properties improve your skin’s elasticity and help protect your skin against premature aging.
If you’re wondering how to prevent forehead wrinkles the avoid unhealthy snacks, red meats, and sugar. Instead, eat:
- Fruits (especially berries)
- Olive oil
- Flax Seeds
- Leafy greens
Asians even use a green tea extract high an antioxidant known as EGCG. The brush it on the face to reduce wrinkles and eliminate age spots.
Drinking water hydrates your skin from the inside out. Moisturizer hydrates you from the outside in. It’s especially useful for skin that’s dry and thin from age.
Are you wondering how to get rid of deep forehead wrinkles? Well, moisturizers containing vitamin C and hyaluronic acid are especially effective against deep wrinkles.
7. Don’t Sleep On Your Side
Certain types of wrinkles are caused by repetitive motions. Examples include frown lines, smile lines, and sleep lines.
When you continuously wrinkle your skin, it loses its elasticity. When you smash your face into a pillow at night, you press your cheek toward your nose. This mechanical compression speeds up the formation of wrinkles near the nose.
The same process causes wrinkles on the forehead to grow. To prevent this, learn to sleep on your back.
When you frown and squint, you're creating that repetitive motion that we spoke about in the last section. Instead, learn to relax your eyes and face. If you squint often, seek out an optometrist to check your vision because you may need glasses.
To reduce your stress level, you can also use stress management techniques:
- Regular exercise
- Deep Breathing
Set a stopwatch to go off every 15 minutes. Each time it goes off, stop and focus on what you’re doing with your face. Do this for an entire day, and you’ll begin to recognize just how often you’re scrunching up your face.
9. Stop Smoking
Tobacco smoke destroys the elastin and collagen in your skin, leaving it deflated and sagging. The nicotine in cigarettes also constricts the blood vessels in your skin, reducing your blood flow. Stop today, and save your skin.
As you can see, forehead wrinkles are easily avoided if you take the right precautions. Begin your preventative regimen tonight by sleeping on your back. If you found this information helpful, zip over and peruse anti-aging remedies on the cutting edge of modern science.